We know, we know. That tiny seat hurts! BUTT (pun intended) with benefits this good, we think it's a worthy pain in the bum! Read below, and then try it out for yourself! We think you'll have a change of heart! :)
Cycling burns fat fast and jump starts weight loss. Whether you're getting back into fitness after a long break, you're a new mom, or you're just trying to shed that holiday poundage, cycling will get you there faster. Cycling is straight cardio, so expect maximum calorie and fat burning!
Cycling is low to no impact. We only get one set of knees, and cycling treats them well! In addition, cycling is also easier on your calves and Achilles tendons than other cardio exercises. We love the treadmill too, but it's important to vary your workout to avoid injury. Cycling gives you a chance to get your cardio in without sacrificing your joints.
Cycling builds long, lean leg muscles, tones the thighs, works the core, and shapes the glutes. It's a myth that cycling builds bulky leg muscles. When done with proper form, you can expect a full body workout in your cycling class and legs that will make your friends jealous!
Cycling is a team experience. Studies have shown that people who work out with others are more likely to maintain a healthy lifestyle! Between the great music and pumped up group atmosphere, you can't help but get addicted to your cycling classes! It's like being on a bike at a rock concert, and everyone knows it's more fun to sweat as a group!
Cycling is good for your heart. If cardio keeps your heart healthy, and cycling is straight cardio, then cycling is good for your heart! Cycling provides cardiovascular conditioning, and it leads to increased stamina, endurance & energy.
Cycling gives you energy and improves your mood. You'll leave your cycling class feeling energized, mentally present, and ready to take on the world!
Still not convinced? Get to know our team! Our instructors are the best!
Whether you need help setting up your bike or motivation to keep pedaling, our instructors are here for you! Their inspiring words and playlists will carry you not only through class, but also throughout your everyday life!
We know the seat hurts, but it's time to let that go for the sake of your health! Our Schwinn bikes are top of the line, and ready for action. Each bike has its own computer console for real time feedback, and our studio is heart rate enabled to track your calories burned and heart rate zones entered. Let our instructors set the pace, and guide you to increase your power and RPMs.
Check out our schedule online or through the Push by Alcovy Fitness App to book your next cycling class, and get pedaling! (If it's your first class, be sure to arrive a little early to be set up on your bike!)
I'm busy working on my blog posts. Watch this space!