55 min duration | Base. Drive. Sprint. | Sweating has never felt so good! Use a heart rate monitor to track your calorie burn in real time & PUSH yourself to the limit! HIIT class including cardio & strength training. Tennis shoes required. Perfect for all levels! On a mobile device? Click here to view the schedule.
45 - 60 minute duration | Pedal. Burn. Shred. | This cardio class is easy on the knees and burns fat like no other! Our instructors have the best playlists in town to keep you motivated and having fun the whole class! Tennis shoes or cycle shoes required. Perfect for all levels! On a mobile device? Click here to view the schedule.
45 - 60 minute duration | Tone. Strengthen. Elongate. | This strength based class pulls concepts from Pilates, Yoga, ballet, & bootcamp. Bare feet or barre socks suggested, tennis shoes optional. Yoga mats available on-site if needed. Perfect for all levels. On a mobile device? Click here to view the schedule.
50 Minute Duration | Energy. Stamina. Strength. | We're known for offering classes that are unique & challenging! Our two newest classes are no exception! Push your limits in our Suspension Strength Training class. Improve your stamina/endurance in our Cardio & Core workouts! These classes are offered as part of our personal training & small group personal training programs! Perfect for ALL levels. Be sure to wear athletic shoes & bring your water bottle! On a mobile device? Clickhere to view the schedule.